To Free Your Soul
by Cindy Szela, May 1974

“A quiet spot is what you need
to free your restless soul,
a place where you can stop and think
And conquer all your goals.
A place among the woods so deep
with tall majestic pines,
where green moss grows and water flows
And fills your heart like mine!
With spirits high and so enriched
by country life around,
where gentle breezes fill the air
With  smells not found in town.
Where flowers grow for all to see
stretching across the land,
where heart and soul will lay to rest
And peace will be at hand.”

Let’s relax in the secret garden. Hear the peaceful sounds of water flowing into the pond and birds singing.  Breathe deeply, close your eyes and just relax.  Let your muscles go loose, by letting your entire body  go limp. Let go, feel any tension in your body drain away. Loosen and relax. That’s good. Let yourself take a few slow relaxing breaths. Enjoy feeling relaxed and comfortable for as long as you like. Come here whenever you wish to have a few quiet moments of meditation. (Be sure to put this page on your favorite’s list so you can come here direct.)

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Below you have the option of relaxing with me in a 20 minute relaxation tape.  To participate, you will first need to download the tape to your desktop. Time to download will be lengthy.  You may want to minimize your window while downloading, then visit the remaining areas of this website. When the download has finished, you may go to your desktop and hear the tape whenever you like.  First you may want to hear a sample of this tape.  You may click on the sample choices below and wait for a short version of the tape to play.  (Be sure to read the disclaimer regarding the use of the tape; click “disclaimer”  below.)

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You may also purchase this tape in CD form.  To purchase this CD please email me or call.  Click on “Contact me” on your panel to the left, or use the handy ordering form included. Please include your visa or master card number or call with this information.  Your information is safe as you are on secured server.  The cost of this CD is $ 15.99 plus shipping and handling.

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The tape includes three stages of relaxation. The first is a tension-relaxation, the second stage is a static relaxation and the third stage is an emotional relaxation.  The relaxation tape will teach you how to relax your body on command.  Eventually you will relax by merely thinking of relaxing.

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Relaxation Sessions
For those who would like live interaction you may set up a half hour relaxation appointment by telephone.  This works best if your phone has speaker phone capacity.  I will then work with you by telephone, talking you through the three stages of relaxation on the tape.  Anyone may participate in a relaxation session. Simply contact me, book a half hour session, prepay by Visa or Master Card, then call at your appointed time. Anyone who would like to relax may enjoy a relaxation session.  Relaxation sessions are 30 minutes.  The fee is $35.00 if you pay for your call or $40.00 if I call you within the USA.   Fees for outside the USA  will be quoted at the time of appointment scheduling.

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My intent on this page is to create a place for relaxation.  Whether your choice be that of audio tape, live appointment or simply coming to the secret garden to relax by the pond, may you enjoy your experience!  Whatever your choice, come here often, relax and enjoy.

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Click to read our Disclaimer

Are you ready?  Good.  Let’s begin: 

When you are ready, sit comfortably in your chair. Take a few slow, deep abdominal breaths.  Get comfortable and follow my voice as we walk through the tape together into a very comfortable and relaxed state. You may want to close your eyes as we begin. When you finish, you will feel more relaxed and refreshed.

Click below for sample.
57 second duration.

  Media Player       Real Player

Save the Real Player full meditation audio on your computer. Click here! to download.

If you don't have Real Player software, you will need to download it, then install it on your computer. Click here to download your free copy.

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